Traci Smith

Advent Writing Prompts, 25 Days of Writing #writing #write #writingprompt #writersblock

Whenever anyone says “I don’t know how I could ever find time to [write a book/write an article/maintain a blog] I’m reminded of the writer’s refrain: Writer’s write. There’s a similar one Ph.D. students love to tell one another when they’re writing their dissertations. The key to writing a dissertation can be summed up in

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On “Rescuing” #Refugees #refugeeswelcome #syria

  This week on Medium, there was a lovely collection of statements from various faith leaders speaking about our collective need to protect refugees. All of the statements are worth reading. I originally wrote a much longer statement, but was asked to shorten it a little bit. Thought I’d publish my full statement here. https://medium.com/@amprog/we-protect-our-nation-s-values-and-safety-by-continuing-to-strive-to-live-up-to-our-ideals-d0ab27b8896e#.6sxhn4hjb

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4 Gratitude Practices for Families for Thanksgiving Week (or Any Time!)

As my congregation surely knows, I believe, strongly in the benefits of gratitude and thankfulness. Research supports gratitude’s positive effects on the body, mind, and spirit, and gratitude is something that continues to be studied with lots of funding and fervor. I keep a gratitude journal, my husband and I list things we’re thankful for on

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Make a Memory Table for Someone Who has Died #AllSaintsDay #KidMin

Tomorrow is All Saint’s Day. Today is Halloween, or All Hallow’s Eve. There are so many cultural traditions around this time of year in the US… dressing up, carving pumpkins, trick-or-treating. The one tradition that I like to emphasize with families is the idea of remembering family members who have gone before us. On All

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4 Spiritual Practices to Reduce Anxiety and Stress #spiritualpractice #anxiety #stress

Like so many people I struggle to find peace amid stress and anxiety. Anxiety and stress take so many different forms in our lives: headaches, panic attacks, muscle tension, and on and on. Negative effects of stress on our physical, mental, emotional, and spiritual well-being are well known and researched. What to do about it?

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Smart Phone Meditation – 4 Minute Meditation With Your Phone #spiritualpractice #seamlessfaith

I’m glued to my phone, just like so many people. Recently I’ve been thinking about a few ways to not be. I have a few ideas rolling around in my head about how to become unglued and I’ll write a post about those sometime soon. For now, though, here’s a way to use your phone as a

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