The older I get, the more convinced I am that our spiritual health and wellness is vital to our physical, emotional, and psychological health and wellness as well. (I guess I’m in the right profession!) In other areas of wellness I see a lot of resources for assessment. There are lots of ways to evaluate one’s physical health or psychological health, but how do I know if I’m spiritually healthy? How can I identify areas of spiritual health and wellness? I spent some time thinking about this and made a spiritual inventory for myself and others. If it sounds like something you might be interested in using, take a look! I would love to know if you have any questions or thoughts. Peace, and enjoy!
Evaluating Spiritual Wellness: A Guide
At the end of this, the goal is to feel more hopeful and inspired for future growth. If this isn’t the case, you did it wrong. (I mean that in the nicest possible way, of course!) It’s important to approach this exercise with that outset “I’d like to continue to grow spiritually, and I want to take look at where things are. The goal is not to give myself a grade or to feel poorly about how things are going.”
Spiritual health is intimately connected to physical, emotional, financial, and psychological heath. It’s hard to write about “spiritual health” divorced from these things. Often a detailed look into of all of life will yield interesting results or connections, and often one life change can show results in all of these areas. For example, taking up a practice of walking could lead to health in all sorts of areas, not just physical health. These are your questions, so it’s fine to go off on a “tangent.” If reflecting for a bit on spiritual health leads to some changes in the way you manage your money or cook your food, go with it. Maybe the Holy Spirit is up to something!
How to use these questions: Sky’s the limit! Some may choose to write down their answers all in one swoop, on a 1/2 or day long silent retreat. Others may choose to do them in a group, with trusted friends or mentors. Pastors and ministry leaders might want to use them as a “jumping off point” for a retreat or workshop on faith development. Work through them in a language that works for you, whether it’s long form writing or journaling, or painting, or conversation. Return to them as often as is necessary. I ordered these questions with a specific progression in mind. I believe you will get the most value from this exercise if you work through them in order and challenge yourself to complete every question. Enjoy!
1. What do I believe? (Crafting a personal faith statement)
There are no “right” answers here, and honesty is key. What do you believe about the world? About human nature? About God? Which beliefs are central to your sense of identity? For many of us, (pastors too!) we don’t often take the time to look at our beliefs closely, under a microscope. Sometimes, when we do, what we find surprises or even scares us. Consider how you want to write your personal faith statement. Do you want to write it out in narrative form? As a list of beliefs? Do you want to paint it? Make a poem? Tell a story? Select a series of photographs that illustrate your beliefs? Whatever you choose, make it something natural for you. Dig in deeply, here. What do I believe, for real? Nobody will be checking over your shoulder.
2. What are my biggest doubts and questions?
Doubts and questions are great teachers and an important part of mature faith. The purpose of writing these down is not to identify weakness or problems. Quite the opposite, identifying doubts and questions help make space for us to understand how the spirit is at work and where our faith is growing. What haunts you? What is bothering you? What can’t you reconcile? Put these things down on paper. Sometimes just naming these things and writing them down can do remarkable things.
3. When do I hear God’s voice* most clearly now or in the past?
Perhaps there is a certain place you go where you hear God’s voice most clearly, or a certain state of being you are in when you feel the most connected to God.
I used the words “God’s voice” because it makes sense to me and it’s how I describe a feeling of spiritual connectedness to God and to others. There might be another way that works better for you. Perhaps “when do I feel most spiritually connected?” or “When am I most at peace with myself and others?”
4. How have my beliefs changed over time? How are they in the process of changing? What season or shape is my faith and spirituality taking right now?
Faith and spiritual wellness seems to change with seasons. Some describe “dry” or “dark” times of the soul when things are challenging or difficult. Others talk about “mountaintop” experiences when things seem to be going really well. Sometimes it’s hard to tell what season one is in at any particular time, but it’s helpful, I think, to take a look behind and consider how beliefs have changed over time, or are in the process of changing.
5. What spiritual practices are nurturing to me?
For this question, it might be helpful to think in terms of past spiritual practices, present ones and those that we’d like to try in the future. For this, it’s helpful to think of spiritual practices folks might label as “traditional” (such as prayer, meditation, fasting or acts of service) as well as those that might be unique to you: silence, poetry, art, walking, gardening, journaling, running. Whatever practice helps you to feel most spiritually alive and connected and able to hear God’s voice. Perhaps there is a practice that was valuable to you in the past which has somehow faded away, Write down those that were valuable in the past as well as those in the present. If there is no spiritual practice currently alive and active in your life, note that as well.
6. What goals would I like to implement in order to be more spiritually healthy?
By now, you have laid out a clear foundation of what you believe, what doubts and questions are brewing in you and what season of life you might be in. You’ve also taken the time to think about what spiritual practices are nurturing to you. Now is the time to think about some goals for spiritual wellness. I would caution against jumping straight to this question without doing the reflection that comes beforehand. Though it takes some time, it will put things into sharper focus and help refine what kind of spiritual practice you might want to embark on. A few “refresher course” words about goals. Goals should be as specific as possible and as quantifiable as possible. So saying “I’d like to meditate more” is far less effective than “I’d like to do ten minutes of meditation from Headspace per day for ten days in a row to see how it works for me.” When goals have specificity and can be measured, it’s much easier to see if you’re on track and, if not, to make a course correction. One helpful tip for goals is to make sure not to pile on too many. One or two is a great place to start, you can always add more, change or refine as time goes on.
7. What steps do I need to take in order to make my goals a reality?
Perhaps something needs to be moved off of your schedule in order to have the space and time to focus on a new goal. Perhaps you need to enlist the help of another person to encourage or help you stay focused. A word of caution here: be wary of thinking that your spiritual goals can only be reached by investing a lot of money. Particularly in North American culture, we’re trained to believe that if we just purchase the “right” (fill in the blank) we’ll have what we need. This is a lesson I feel like I’m still learning. Whenever I want to tackle the clutter in my house, I am tempted to buy more baskets or boxes or clutter busting devices when, in reality, what I need to do is this: get rid of the stuff that’s creating the clutter in the first place. There are so many great products, tools, services and “gadgets” to help with spiritual heath and wellness. Over time you may find a natural way to incorporate some of them into your life. At the same time, when you’re laying out your goals and vision, try to resist adding a long list of things to buy.
8. What resources do I have that will help me with my goal?
Here you can list personal resources (motivation, strength, kindness, attention), people resources (friends, spiritual mentors or leaders, family members.) and stuff resources (supplies, books, videos, songs.)
9. When will I begin?
The sooner the better!
10. When will I re-evaluate?
I think it’s a great idea to give yourself a relatively short timeframe (say 6-12 weeks) in which to try a new practice and then re-evaluate with a mini version of this inventory to see how things are going and try something new!
There you have it! My attempt at a spiritual inventory. I’ve done variations of this myself and found it very helpful. If you try it either on your own, or with a group, let me know how it goes in the comments.
I would love to know your thoughts! Comment below and let me know what you’re thinking!