Mental Clarity and Peace for Parents: 4 Apps I Recommend

 

Last night on Facebook Live, I got to talking about some of the apps I use as Spiritual Practices. As I said on the broadcast, for me doing a spiritual practice isn’t an  “all or nothing” enterprise. I don’t use all four of these apps every day. Rather, I pick one up for a season in life and use it for awhile and then I’ll go to something else. Someone asked for a post with links, so here you go! Leave a comment with your favorite ones, or with questions about these! Ta da!

1. (In the top left of the photo) Gratitude 365. I’ve tried a few different apps for gratitude, and this is the best one. You take a photo each day and add (in journal form) your gratitude. There are several different views and layouts each day.

2. (Top right in the photo) Five Minute Journal. Most people who are talking about the Five Minute Journal are talking about the great physical book/journal. I’ve seen it: it’s gorgeous and great. For me, the actual book doesn’t work because it’s just one more thing to carry around. I love the app. The morning takes you through gratitude, an intention and affirmations. The afternoon has a reflection on the day. As the name suggests: it’s a five minute process each day.

3. (In the bottom left of the photo) Headspace. (The link goes to the Amazon subscription, but also available for iPhone and other phones) Headspace does what it says: gives you space inside your head! It’s a meditation app, but instead of being cheesy or hokey or weird, it’s really good and clean and methodical. There are guided meditations, unguided ones, short ones long ones, and “packs” that take you through whatever you’re trying to work on. I love it for personal spiritual practice, but we also use some of the short kid meditations, either at the dinner table or at bedtime. Love Headspace!

4. (Bottom right in the photo) Forrest App. I don’t use this as much as I did at one time in my life, but it’s still on my phone. Forrest is a way to focus and leave your phone to the side by growing virtual trees on your phone. For each tree you grow, you get little coins that can be redeemed for fancier trees or (if you get enough) to plant a real live tree somewhere in the world. Fun, and great for teens, I think.

 

There you have it! What are your favorites?